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06-22-2018, 05:16 PM
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World Music Day
World Music Day 2018: 5 Ways Music Benefits Your Health
 Improves endurance Listen to some upbeat music during your work out session to increase endurance and improve your physical performance. Music distracts you from the pain and you will do more reps or will cover an extra mile.  Reduces stress and anxiety According to studies, music can reduce stress by triggering the release of biochemical compounds to relieve stress. It calms your mind and you feel relaxed. Music lowers cortisol levels and prevents increases in blood pressure and heart rate caused by anxiety.  Reduces pain Music lowers the perceived pain intensity by distracting you. This is why soft music is played in many birthing rooms, intensive care units and geriatric cares. It reduces pain and calms you down.  Improves the quality of sleep Don’t you fall asleep listening to music? It has been shown that classical music can be used to treat insomnia. It is an effective, cheap and safe alternative to medicines to induce sleep.  Makes you happier According to a study, music helps people connect with their feeling and elevates their mood. It makes you feel better and happier. Music triggers the release of feel-good compound, dopamine. It makes you happy and the effect is similar to having *** or eating a chocolate. 
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