How to have healthy teeth?

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Ask your doctor if your medicines have side effects that might damage your teeth. (For example, some medicines may cause you to have a dry mouth.)

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Look inside your mouth regularly for sores that don't heal, irritated gums or other changes.

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Avoid foods with high concentration of sugar such as ice cream, halwa, gulab jamun, barfi and other sweets.

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Eat more nutritious foods with less sugar such as milk, rice, meat, fruits and fish etc.

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Most of the refreshing drinks and aerated drinks have a high concentration of sugar, and hence should be restricted.