Go Back   Wiki NewForum > Health and Food Forum

Sponsored Links

Reply
 
Thread Tools Rating: Thread Rating: 11 votes, 5.00 average. Display Modes
  #6  
Old 10-08-2010, 06:05 PM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,393
Default


Vitamin E is one of the most potent anti-oxidant for the eyes. Nuts and cod-liver oil are a good source of Vitamin E.
Reply With Quote
  #7  
Old 10-08-2010, 06:05 PM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,393
Default


Dairy products such as yoghurt, milk, cheese etc. contain minerals like zinc, which helps the production of melanin, a protective eye pigment.
Reply With Quote
  #8  
Old 10-08-2010, 06:05 PM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,393
Default


Studies have recommended that eating fish three times a week can decrease the risk of rising the age related disease by up to 50%.
Reply With Quote
  #9  
Old 10-08-2010, 06:06 PM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,393
Default


Sweet potatoes are a great source of vitamin A which is important for healthy eyes. It also contains vitamin E to protect eyes from damage caused by free radicals.
Reply With Quote
  #10  
Old 10-08-2010, 06:06 PM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,393
Default


Almonds and most other nuts are a great source of vitamin E, which is an antioxidant that is particularly potent in the eyes. This vitamin is an anti-carcinogenic and helps to prevent the formation of cataracts.
Reply With Quote
Reply

Tags
food, food for healthy eyes, health

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to keep your heart healthy? bholas General Discussion 11 08-04-2010 08:28 AM
How to have healthy teeth? bholas General Discussion 13 07-06-2010 08:01 AM
Best Eyes in Bollywood superman Film Forum 10 12-24-2008 01:49 AM
Look at the eyes for few seconds soniya General Discussion 0 12-19-2008 07:14 PM


All times are GMT. The time now is 02:47 PM.


Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2017, vBulletin Solutions, Inc.