Go Back   Wiki NewForum > Health and Food Forum

Sponsored Links

Reply
 
Thread Tools Rating: Thread Rating: 3 votes, 5.00 average. Display Modes
  #1  
Old 04-18-2010, 09:50 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,216
Default Healthy Fruit Smoothie

.
Reply With Quote
  #2  
Old 04-18-2010, 09:51 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,216
Default



Info
  • Prep: ~30 mins.
  • Cook: ~30 mins.
  • Serves: 2

Intro

Iíve been making these for years now and Iíll let you know up front that it is a very forgiving recipe. It would be really hard to mess it up. That said, lets take a look at the ingredients.

Ingredients

  • 1 Cup of yogurt (i used strawberry fruit on the bottom)
  • 1 Small container of fruit juice (I used 100% juice Mango Passion)
  • 1 Banana
  • 1 Cup Strawberries
  • 1 Cup Raspberries
  • 1 Cup Blueberries
Reply With Quote
  #3  
Old 04-18-2010, 09:52 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,216
Default

Reply With Quote
  #4  
Old 04-18-2010, 09:53 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,216
Default

Step 1:




Other than that all you need is a blender and a crude measuring system...i just used a glass out of my cabinet that i know is roughly a cup. You can use fresh or frozen fruit. I am using frozen because a) Its what I have and b) it makes for a slightly thicker smoothie without the need of ice cubes The steps are very straightforward: Peel the banana, break it in half, and put into the blender facing up ideally.
Reply With Quote
  #5  
Old 04-18-2010, 09:54 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 36,216
Default

Step 2:





Measure out roughly 1 Cup of one of your fruit selections and dump them in. Thats what one cup of blueberries looks like...I know there's lots of residual frost which isnt ideal but it will work out fine.
Reply With Quote
Reply

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Healthy Fruit Smoothie (Beverages) bholus10 Health and Food Forum 5 01-30-2010 12:10 PM
Healthy Fruit Smoothie (Beverage Recipes) bholus10 Health and Food Forum 5 01-27-2010 06:37 AM
Healthy Fruit Smoothie (Beverage Recipes) bholus10 Health and Food Forum 0 01-27-2010 06:35 AM
Saptapadi ó seven steps to a healthy heart welcomewiki Health and Food Forum 0 12-19-2009 03:29 PM
Bollywood Actress Asin at Fairever Fruit Launch welcomewiki Film Forum 0 03-22-2009 12:32 PM


All times are GMT. The time now is 05:24 PM.


Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2017, vBulletin Solutions, Inc.