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  #11  
Old 10-01-2010, 06:43 PM
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Try giving your child fruits and vegetables as snacks between meals, as well as part of main meals by including salad.
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  #12  
Old 10-01-2010, 06:43 PM
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Fortified breakfast cereals, margarine and oily fish are rich in vitamin D, which helps ensure a good supply of calcium in the blood and therefore healthy bones.
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