Go Back   Wiki NewForum > Health and Food Forum

Sponsored Links

Views: 982  
Thread Tools Rate Thread Display Modes
Old 02-22-2018, 06:39 AM
welcomewiki welcomewiki is offline
Join Date:
Dec 2008
Posts: 41,435
Default TOP 10 Highly energetic foods for Women

Egg rich source of protein | 11 highly energetic foods that must be consumed by new age super women | Fitness Photo Gallery

Image credit: Parmesan Cheese rich source of protein

Women in today’s fast paced environment have turned to superwomen and need much more nutrient value then past, Therefore, here are few of the super beneficial foods that will meet their energy demand in daily life. Calcium is key for preventing osteoporosis (especially in your 20s).

Image credit: Egg rich source of protein

Eggs are an rich source of protein, especially for vegetarians. Many of the same benefits as lean meats, including protein, B-vitamins and iron can be obtained from eggs. Having eggs for breakfast will ensure a continuous supply of energy for working women throughout the day.

Image credit: Green leafy vegetables- rich source of iron

Enriched with iron content, green leafy vegetables like spinach have natural source of calcium, which are good for your bone strength. Not just this, these leafy greens are loaded with magnesium, vitamin K, vitamin C and phytonutrients that provides a package for your bone health

Image credit: Beans- rich source of proteins

Beans are loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.

Reply With Quote

energy foods for breakfast, energy foods list, energy giving food chart, energy giving food examples, energy giving food list, food that gives energy and stamina, foods that give you energy all day, foods that give you energy fast, healthy foods that give you energy, high energy diet meal plan, high energy food, high energy foods list, list of foods that give you energy, quick energy foods, tips, top 10, what are the best foods to eat for energy?

New topics in Health and Food Forum

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Forum Jump

Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2019, vBulletin Solutions, Inc.