TOP 10 Tips for Hair Care: Food for Shiny Healthy Hair

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We have shared tips for healthy hair and how to prevent hair fall. Today we disclose secrets for the next step. We all want healthy hair, but we also want shiny, silky and smooth hair that dances gracefully and accompanies our swagger. Hair products are rich in chemicals and the only way to avoid an overload of chemicals is with food. Here are some best foods that will guarantee sexy hair that you can wear with pride!

Beef and lamb contains zinc



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Fish rich in Omega 3 fatty acids are salmon, tuna, mackerel and sardines.



For vegetarians, you can source Omega 3 fatty acids from flaxseeds



Vegetables that are a good source of vitamin A like carrots, sweet potatoes and apricots.

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Protein is the secret to shiny hair, hence besides poultry, you can find protein in dairy products like milk and cheese.



Whole grains hold the secret to zinc, iron and vitamin B, components that are important for healthy shiny hair.



Fruits rich in vitamin C can improve absorption of iron into the body.

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Eggs are a good source for proteins and vitamin B





Vitamin E fruits and vegetables too provide shiny texture to your skin.



Green dark veggies like spinach will turn your dull mane to shiny hair.