04-08-2023, 05:13 AM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,567
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Here are 5 Health Problems Due to Lack of Sleep
Sleep is an underrated concept that needs to go up the priority list ladder. Not sleeping well is not something to glorify or share dank memes. Lack of sleep can have serious repercussions on the physical as well as mental well-being.
A prolonged time without adequate and quality sleep can take a toll on mental and physical health. An adult should have atleast seven to eight hours of good sleep in a day for the body to function optimally. Not getting enough sleep drains the body both physically and mentally.
Poor-quality slumber can also put your heart, kidney, and mental health at risk. A good night’s sleep is as important as food, air, but mostly is overlooked. In a culture where people are mostly fighting a racing against time, everyone is busy working hard and also trying to maintain a balanced life and sleep does not really makes a priority spot. But, often, in this hustle culture and mundane lifestyle we underestimate the importance of a good sleep cycle.
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