10-22-2022, 10:14 AM
|
|
Member
|
|
Join Date: Dec 2008
Location: India
Posts: 80,542
|
|
Health tips as Per Ayurvedic Principles For a Guilt-free Diwali
Health tips as Per Ayurvedic Principles For a Guilt-free Diwali 2022:
- Eat on time, 2 or 3 times a day: If you are not hungry, eat only a light meal. Keep a 4-6 hour gap between main meals: In between the main meals, if you feel hungry, you can have a few nuts, fruits or salads,and fruit/vegetable juices, only if you are hungry. This will ensure that your metabolism works efficiently and provides the correct nourishment to your body.
- Use fresh/organic turmeric powder and black pepper to spice up your cooking
- Incorporate rice porridge in your meal planning- Kanji from South India, or Khichdi, comfort food for most Indians made from rice and lentils.
- Drink 1 glass of lime juice mixed with room temperature water- Avoid cold water or ice cubes. You can sweeten it with organic jaggery or honey instead of sugar.
- Drink golden milk- Add a pinch of organic turmeric powder to warm (not hot) milk at bedtime which can be sweetened with organic honey.
- .Avoid cold, frozen, half cooked & deep-fried foods as much as possible
- Avoid food prepared with maida – refined or all-purpose flour: Avoid white bread, buns, rusk, parottas, bakery items, and other varieties of refined flour.
- Eat 1-2 Indian gooseberries (amla) every day: However, avoid eating raw food during infection in the body
- Drinking Ayurvedic herbal tea during the day
- Food, exercise, and sleep are the three pillars of health. So please make sure that you eat healthily and get enough exercise and health.
__________________
Future Story here
|
