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Special Tips :Boost your energy |
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Views: 2649
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Special Tips :Boost your energy |
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Views: 2649
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Thread Tools | Rate Thread |
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#1
08-27-2010, 08:07 AM
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Special Tips :Boost your energy
 Walk as much as possible. Whenever you are walking try to focus on long strides and quicker than normal pace. 
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#2
08-27-2010, 08:07 AM
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 You may work out an exercise pattern blending in well with your work schedule.
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#3
08-27-2010, 08:07 AM
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 Take the stairs instead of the elevator. Walk up the stairs as quickly as you can. For a little variation, try slowing down and taking two stairs at a time to further strengthen your legs.
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#4
08-27-2010, 08:08 AM
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 During breaks at work, walk the stairs, walk around the building or walk down the halls. Find any type of activity that keeps you moving during your break (you can sit at your desk and relax after the break!)
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#5
08-27-2010, 08:08 AM
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 Whenever possible, stand instead of sitting. Even standing still will burn more calories than sitting.
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