Diet for diabetics

[bholas]

Diet plays an important role in the treatment of diabetes. The diet may be used alone or in combination with drugs such as insulin injections or oral hypoglycaemic drugs. The diet plan of an individual is based on height, weight, age, ***, physical activity and nature of the disease conditions.

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[bholas]

Eat small, frequent meals to maintain even glycaemic status. Divide your whole day into 5 to 6 small meals, rather than having 2 to 3 major meals.

[bholas]

Do not miss meals. A bed-time snack is very important to avoid hypoglycaemia in sleep.

[bholas]

Feasts and fasts should be avoided

[bholas]

Eat whole grain cereals such as those present in wheat, jowar, bajra, ragi.