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TOP 10 Why Getting Sound Sleep Should be Your Priority |
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TOP 10 Why Getting Sound Sleep Should be Your Priority
india.com Why Getting Sound Sleep Should be Your Priority
Reasons for sleep deprivation Staying up too late Watching TV series or movies. Drinking too much coffee or tea. Eating late at night (it may even be munching junk food) It is always better to eat at least three hours before you go to bed. Late night parties. Work-life imbalance or work pressure. Social media or internet addiction. Late night texting and phone calls. Too much alcohol consumption. Benefits of sleep Better immunity: Getting enough sleep will improve your overall health and immunity. Enhanced mood: Having proper sleep always keep ups the good mood. Beats fatigue: A good sound sleep is always rejuvenating and a great stress buster. Balanced body weight: Better sleep will ensure that your body maintains a healthy weight. Better appetite: Getting enough sleep improves the bodys digestion process and keeps it in a good working condition. Better memory: The better the sleep the better recall power. Sleeping beauty: Good sleep is the best beauty treatment for your skin. How to get good sleep Take a warm bath: If you are facing trouble to fall asleep, warm water bath can be of help. Stick to a routine: Maintain and follow a fixed daily schedule for sleeping. Stop worrying: Sleep is the best way to relax and burst your stress. Hence, when you are lying down on your bed, just forget about all your worries. Environment matters: It is important to keep a comfortable and cosy setting around yourself for a sound sleep. Soothing music helps: Playing some of your favourite music thats soothing enough to put you to sleep is definitely a thing to do. Stay physically active: In order to get a good nights sleep, you need to be physically active throughout the day. In addition, exercise and yoga are also known to reduce the mental stress and help you unwind after work which aids sound sleep. Even after practising all of this, if you are still finding yourself facing difficulties to get good sleep then it is advisable to visit a general physician for a consultation. |