View Single Post
Old 02-08-2018, 05:23 PM
welcomewiki welcomewiki is offline
Join Date:
Dec 2008
Posts: 46,787

  • Stomach breathing
    Stomach or belly breathing constitutes sitting in a very comfortable place with cross-folded legs. Relax your entire body smoothly. Keep one of your hands beneath the belly and other above it. Keep breathing deeply. Breathe deep from your lower abdomen and fill the belly with fresh air and keep counting. Do not exhale fast. Keep everything slow and steady. However, do this for 10 minutes twice every day.
Reply With Quote