Your core muscles deteriorate with age. Invest in these exercises today, to build your core muscles and improve your balance.
IMAGE: Regular exercise will help improve your stamina, and build your core muscles.
Photograph: Kind courtesy Jacqueline Fernandez/Instagram
We often joke about clumsy people without realising that, in reality, clumsiness can be a more serious condition than it looks. This condition can get worse with age as the strides become shorter, our pace slows down and vision becomes fuzzier. Clumsiness and walking into furniture is a result of losing balance.
If you don't pay attention or work on your ability to balance, it will deteriorate.
Staying active is the easiest way to maintain balance.
Here are a few exercises you can practice daily to help strengthen your core muscles and maintain balance.