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  Avoid sugary foods during Sargi
  Have milk and a glass of warm milk during Sargi as it is very healthy. Nuts are rich source of proteins and will keep you full all day. Avoid sugary foods during Sargi as they tend to increase hunger pangs later in the day.
  

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  Pregnant women must have fruits during the fasts
  Make sure you have fruit salads at regular interval of time to avoid acidity, discomfort or severe hunger pangs. Try to have liquids like coconut water, fruit juice and ****ermilk to stay hydrated.
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  Distract your mind during Karva Chauth
  Keep yourself busy with office and household work. Divert your attention. Sleep in the afternoon and avoid any kind of strenuous physical work.
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  Eat something healthy after fast
  Drink at least 2 to 3 glasses of water or fresh lime after opening the fast. Having tea and coffee immediately after opening the fast is not recommended as it raises the acidity levels and causes stomach pain and uneasiness. You must avoid oily and fried foods as well.
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