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  Say no to these foods to beat arthritis
  To beat arthritis you must avoid food items like tomatoes, lemon, amla, imli, dairy products and wheat. Make sure you get enough guava and kokum in your daily diet to keep your vitamin C levels up and fight inflammation.
  

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  Have more of vegetables to beat arthritis
  Increase the intake of vegetables such as garlic, ginger and onions into your daily diet. Use fresh green chilies and capsicum. You could also use more spices such as cloves and cinnamon.
  

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  Keep a note about Vitamin B 12 and vitamin D 3 levels
  Take care of Vitamin B 12 and vitamin D 3 levels in your body consult a physician if they are low. Make sure you take the supplements as required.
  

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  Have more of Jowar roti
  Try to have rotis made up of jowar, nachani, raagi and bajri. These rotis contain nutrients that help you to beat arthritis.
  

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  Avoid white flour, white sugar and table salt
  Instead of white sugar switch to natural sweeteners like jaggery and dates. You could also replace your white salt with rock salt and sea salt to beat arthritis.