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STOP - TOP 10 Side effects of Keto diet
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02-09-2018, 04:02 PM
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Constipation
Another side effect of a keto diet is digestive distress—think bloating, gas, and constipation. The culprit: You may not get enough fiber in your diet when you’re avoiding foods like fruits, (starchy) veggies, whole grains, and legumes, Lindsay says.
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