09-09-2017, 11:08 AM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,566
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7 Mistakes to avoid when managing your diabetes
Whether you’ve just set off on a diabetes-management plan, or you’ve been doing self-care for several years, here are some common mistakes to avoid while taking measures to control your diabetes.
- Not keeping a note of your reading When you have diabetes, both you and your doctor need to work together. Your doctor needs to know a trend of blood sugars so that he can decide the best way forward
- Reading too much Remember to get your diabetes information from valid and trustworthy sites. Not everything you read off the internet be true.
- Trying to change too much Pick one thing and move toward your goal in small, doable increments.
- Skipping foods you love: You don't necessarily have to skip your favourite foods completely, you may be able to have them in controlled portion sizes.
- Feeling like you've failed Accept it, learn from it and don't let it ruin your day. After all, anything you do to take care of yourself is a win.
- Guessing your blood sugar number Your body can be a guide, but it doesn't always tell you when your blood glucose is out of range. A blood glucose meter, like Accu-Chek is an accurate & reliable way to know your blood glucose level and take appropriate action.
- Forgetting yourself Diabetes management is a long process. Your doctor, your family and others may have helped, but ultimately, it was you. Take credit!
Diabetes control is a long process, and every step you take is a step towards your goal. Take it one day at a time, and remember- Monitoring your blood glucose and discussing your readings with your doctor can help in keeping your diabetes in control.
Source: https://www.accu-chek.com/diabetes-b...ommon-mistakes
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