02-08-2018, 05:23 PM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,566
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Chest breathing
Chest breathing focuses on bringing air in through your chest, as opposed to your stomach. To practice chest breathing, stand up straight with your feet parallel to one another. Place your hands on your chest, and breathe in through your nose for a count of 8. Feel your hand moving away from you as your lungs expand. Then, release this breath through your nose for the same length of time you took the breath in.
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