02-08-2018, 05:24 PM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,566
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Alternative deep breathing
Lay down, sit, or standing up, as long as you can easily fill your lungs with oxygen. Take a deep breath in and out through your nose, counting to 8 on both the inhale and the exhale. Then, open your mouth wide and take quick, shallow breaths to a count of five. Repeat this process five times.
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