Why You Must Eat Yoghurt Every Day
There are so many amazing health benefits of yoghurt.
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Heart healthy
Yoghurt has excellent benefits for your heart. It helps in maintaining a healthy heart health. Yoghurt has compounds that lower your risk of high blood pressure. It also reduces low cholesterol.
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Improve immunity
Yoghurt has powerful properties to help your immunity. The good bacteria in it protects the body from various microorganisms that attack your immune system.
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Good dental health
Full of calcium, yoghurt has immense benefits for your teeth. Calcium helps build the tooth enamel. Eating yoghurt every day can help keep your teeth healthy and strong.
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Beats diabetes
A research states that eating one 28g serving of yoghurt per day can reduce your risk of diabetes by 18 per cent. Interestingly, other dairy products did not show the same promise. Eat yoghurt every day to keep diabetes away.
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Promotes weight loss
Want healthy weight loss? Have a cup of yoghurt every day. Calcium prevents cortisol formation in the body that has been associated with lifestyle-related disorders like hypertension and obesity.
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Aids digestion
Yoghurt is easily absorbed by the digestive system. t helps soothe it and keeps problems like acidity, indigestion and bloating away.
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Good for hair and skin
Yoghurt is an elixir for hair and skin. Not just eating it, even applying it imparts several benefits. This is because it has minerals like vitamin C, zinc and calcium. It can also banish dandruff because of lactic acid which has anti-fungal properties.
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Strengthens bones
The calcium in yoghurt is essential for healthy bones. It also helps to prevent bone related problems like osteoporosis.