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  Carry fruits and dry fruits in your bag
  Carry some healthy fruits and dry fruits on your trip, vacation or any travel routine. They make a nutritious option thus filling your stomach for the required time and you even do not have to starve while looking to some good restaurants.
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  Pack your stuff beforehand
  In case you are on a strict diet, pack your eating stuff (dry) whatever is possible; the day when you are packing you bag. This will keep you going in diet even while on a vacation.
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  No cheat days
  Keep alarming yourself with ‘no cheat days’ during travel schedule as you might let go of yourself with the flow and vacation mood. Limit the amount of alcohol intake and avoid consumption of tobacco.
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  Ask for low fat food in restaurants
  These can make or break a diet. Take a look at the menu, choose for your order and ask the waiter to serve it with low fat sauces and inform him you want diet food so that the person could suggest you for options.
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  Green tea and warm water are you travel BFFs
  Green tea and warm water will help you detoxify the body and digest the junk you would have consumed throughout the day.
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