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  Keep a note about Vitamin B 12 and vitamin D 3 levels
  Take care of Vitamin B 12 and vitamin D 3 levels in your body consult a physician if they are low. Make sure you take the supplements as required.
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  Sun Bath
  Make sure you take sun bath in the morning or evening as it stimulates the production of vitamin D and improves blood circulation in the body.
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  Avoid white flour, white sugar and table salt
  Instead of white sugar switch to natural sweeteners like jaggery and dates. You could also replace your white salt with rock salt and sea salt to beat joint pain in winters.
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  Say no to these foods in winters to prevent joint pain
  You must avoid food items like tomatoes, lemon, amla, imli, dairy products and wheat to prevent joint pain in winters. Make sure you get enough guava and kokum in your daily diet to keep your vitamin C levels up and fight inflammation.
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  Don’t miss your workout session
  You must do some stretching and exercises done with light weights if you are dealing with knee problems or joint pain.
  

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  Have more of vegetables
  Increase the intake of vegetables such as garlic, ginger and onions into your daily diet. Use fresh green chilies and capsicum. You could also use more spices such as cloves and cinnamon.