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TOP 10 Foods NOT GOOD for your bone health
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09-26-2017, 12:28 PM
welcomewiki
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Join Date: Dec 2008
Location: India
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Red meat makes your bones weak
Red meat is not good for bone health. According to studies and researches red meat not only increases the risk of colon cancer, but it affects bones and make them weak.
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Alcohol is not good for bone health
Excessive consumption of alcohol causes oestoporotic fractures and low bone density. It even makes your bones weak and increases the risk of fracture.
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Tea and coffee affect your bone health
Excessive consumption of tea and coffee is not good for your bone health. Caffeine present in these beverages reduces bone mineralization, making bones weak for fracture and osteoporosis.
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Salt makes your bones weak
Excessive consumption of salt is not good for your bone health. More intake of salt can impact calcium absorption and lead to osteoporosis.
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