TOP 10 Tips to prevent joint pain during winters
 

Winter Special: Here are some tips to prevent joint pain during winters

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554838.jpg
  Increase the intake of healthy fats to joint pain during winter
  Have more of nuts and seeds like walnuts, cashew nuts, pistachios, sunflower seeds, sesame seeds and flax seeds in winters to deal with joint pain. Make sure you cook food in virgin olive oil. These healthy fats lubricate the joints and absorb certain vitamins which provide nutrition.
  Image credit: Facebook </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554842.jpg
  Keep a note about Vitamin B 12 and vitamin D 3 levels
  Take care of Vitamin B 12 and vitamin D 3 levels in your body consult a physician if they are low. Make sure you take the supplements as required.
  Image credit: Facebook </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554844.jpg
  Sun Bath
  Make sure you take sun bath in the morning or evening as it stimulates the production of vitamin D and improves blood circulation in the body.
  Image credit: flipcart.com </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554845.jpg
  Avoid white flour, white sugar and table salt
  Instead of white sugar switch to natural sweeteners like jaggery and dates. You could also replace your white salt with rock salt and sea salt to beat joint pain in winters.
  Image credit: Facebook </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554847.jpg
  Say no to these foods in winters to prevent joint pain
  You must avoid food items like tomatoes, lemon, amla, imli, dairy products and wheat to prevent joint pain in winters. Make sure you get enough guava and kokum in your daily diet to keep your vitamin C levels up and fight inflammation.
  Image credit: Facebook </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554848.jpg
  Don’t miss your workout session
  You must do some stretching and exercises done with light weights if you are dealing with knee problems or joint pain.
  </figure>

Prev Next

• <figure> https://st1.photogallery.ind.sh/wp-c...1512554849.jpg
  Have more of vegetables
  Increase the intake of vegetables such as garlic, ginger and onions into your daily diet. Use fresh green chilies and capsicum. You could also use more spices such as cloves and cinnamon.
  </figure>