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The Beginner’s Guide to Every Type of Yoga

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Hatha Yoga
The Sanskrit term hatha actually refers to any yoga that teaches physical postures. Best for beginners because of its slower pace, hatha is a great class if you’re just starting your yoga practice.

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Vinyasa Yoga
Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.

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Iyengar Yoga
Unlike in Vinyasa, each posture is held for a period of time. If you’re new to Iyengar, even if you’ve practiced other types of yoga, it’s good to start with a level one class to familiarize yourself with the technique.

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Ashtanga Yoga
If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.

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Bikram Yoga
Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity.