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welcomewiki 06-20-2018 10:17 AM

Yoga - The Beginnerís Guide
 
The Beginnerís Guide to Every Type of Yoga



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Image credit: Instagram Hatha Yoga

The Sanskrit term hatha actually refers to any yoga that teaches physical postures. Best for beginners because of its slower pace, hatha is a great class if youíre just starting your yoga practice.



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Image credit: Instagram Vinyasa Yoga

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you wonít linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.



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Image credit: InstagramIyengar Yoga

Unlike in Vinyasa, each posture is held for a period of time. If youíre new to Iyengar, even if youíve practiced other types of yoga, itís good to start with a level one class to familiarize yourself with the technique.








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Image credit: InstagramAshtanga Yoga

If youíre looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, youíll flow and breathe through each pose to build internal heat.



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Image credit: InstagramBikram Yoga

Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity.


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