TOP 10 Foods NOT GOOD for your bone health
 

Are your bones weak? These foods are not good for your bone health!

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  Soda makes your bones weak
  Try to avoid sugary drinks as they are not good for your bones. Instead of soda or soft drinks have calcium-rich flavored milk.
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  Red meat makes your bones weak
  Red meat is not good for bone health. According to studies and researches red meat not only increases the risk of colon cancer, but it affects bones and make them weak.
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  Alcohol is not good for bone health
  Excessive consumption of alcohol causes oestoporotic fractures and low bone density. It even makes your bones weak and increases the risk of fracture.
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  Tea and coffee affect your bone health
  Excessive consumption of tea and coffee is not good for your bone health. Caffeine present in these beverages reduces bone mineralization, making bones weak for fracture and osteoporosis.
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  Salt makes your bones weak
  Excessive consumption of salt is not good for your bone health. More intake of salt can impact calcium absorption and lead to osteoporosis.
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