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-   -   Diet for a growing child (Full Details) (http://www.wikinewforum.com/showthread.php?t=36114)

welcomewiki 10-01-2010 06:39 PM

Diet for a growing child (Full Details)
 
http://drop.ndtv.com/albums/HEALTH/c...hilddiet14.jpg

Carbohydrates can be gained from whole cereals, grains and its products. These foods will also provide adequate fibre and deal with minor issues like constipation and flatulence.

welcomewiki 10-01-2010 06:39 PM

http://drop.ndtv.com/albums/HEALTH/c...childdiet2.jpg
Try including eggs, low-fat dairy products preferably milk, cottage cheese and yoghurt, fish, poultry without the skin, lean meats and nuts in a child's diet to get proteins.

welcomewiki 10-01-2010 06:40 PM

http://drop.ndtv.com/albums/HEALTH/c...hilddiet13.jpg
Encourage your child to drink plenty of water to avoid dehydration as he indulges in any physical activity.

welcomewiki 10-01-2010 06:40 PM

http://drop.ndtv.com/albums/HEALTH/c...childdiet4.jpg
Restrict the consumption of hydrogenated oils, ****er, margarine, fatty cookies, sweets, cakes, pastries, shell fish, meat, pork, organ meats and egg yolk.

welcomewiki 10-01-2010 06:41 PM

http://drop.ndtv.com/albums/HEALTH/c...childdiet1.jpg
Motivate your child to exercise and encourage all kinds of physical activities. Overall, 30 minutes of exercise daily will help remain fit.


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