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-   -   Brazilian Veggie Stew (Central Recipes) (https://www.wikinewforum.com//showthread.php?t=17981)

bholus10 02-05-2010 06:50 AM

Brazilian Veggie Stew (Central Recipes)
 
https://visualrecipes.com/files/reci...421_image1.jpg
Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
Lunch » Soup » Central

Ingredients:






From left to right:

- Large mango
- Can of red kidney beans
- Sweet potatoes
- Cloves of garlic
- A big handful of coriander (cilantro for the Americans)
- one big onion
- A couple of chillis
- One green pepper
- One can of chopped tomatoes


bholus10 02-05-2010 06:50 AM

Step 1:


http://www.visualrecipes.com/files/r...421_image3.jpg



Start off by dicing the onion, chilli and garlic:

bholus10 02-05-2010 06:51 AM

Step 2:

http://www.visualrecipes.com/files/r...421_image4.jpg

Fry gently for five minutes

bholus10 02-05-2010 06:51 AM

Step 3:


http://www.visualrecipes.com/files/r...421_image5.jpg



Whilst they are frying chop the sweet potato and green pepper into chunks:

bholus10 02-05-2010 06:51 AM

Step 4:


http://www.visualrecipes.com/files/r...421_image6.jpg



After about five minutes have passed, add the sweet potato.


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